7 Benefits of Oregano Herb

Oregano is considered a staple herb in many cuisines around the world. It has a strong flavor and brings warmth to dishes, along with a hint of subtle sweetness. Oregano have olive-green leaves and purple flowers. It grows 1-3 feet tall and is closely related to mint, thyme, marjoram, basil, sage, and lavender. It can be found fresh, dried or as an oil, and all are said to have significant health benefits

Nutritional Facts As per the United States Department of Agriculture (USDA), one teaspoon or 1 gm of dried oregano leaves contains 2.7 calories, 0.04 gm of fat, 13 mg of potassium, 0.7 gm of carbohydrates, 0.09 gm of protein, 0.04 gm of fibre, 16 mg of calcium, 1.5 mg phosphorus, 2.4 mcg of folate, o.37 mg of iron, 3 mg of magnesium, 0.18 mg of vitamin E, and 6.2 mcg of vitamin K. There are different concentrations of phenolic compounds present in different varieties of oregano. These all are the essential vitamins to boost immune system.

Rich in Antioxidants Oregano is a powerhouse full of anti-oxidants, The things that protect our cells from free radicals and cell damage and are thought to help slow aging, possibly reduce the risk of cancer, and other benefits. Every gram of fresh oregano contains:• 42 times more antioxidants than apples • 30 times more than potatoes • 2 times more than oranges • 4 times more than blueberries.

Antibacterial properties Oregano oil contains an essential compound called carvacrol, which has antimicrobial properties. The herb has shown antimicrobial activity in a number of studies. One group of researchers found that Origanum vulgare essential oils were effective against 41 strains of the food pathogen Listeria monocytogenes.Its antibacterial properties make oregano best for immune support. Another team from India and the United Kingdom (U.K.) reported that the essential oil of Himalayan oregano has strong antibacterial properties that may protect against the hospital superbug.

Protecting against cancer Research has suggested that oregano exhibits anticancer activity. The scientists concluded that Origanum majorana could help prevent and treat breast cancer by slowing or preventing its progression. It has been found that the same effect ha ben profuced in the the oregano that has inflamtory effect on the fact that oregano can be used as In 2014, food scientists discovered that the popular culinary herbs oregano, rosemary, and marjoram contain compounds that may have the potential to manage type 2 diabetes in a similar way to some currently prescribed drugs.

Lower Cholesterol In a small study published in the Journal of International Medical Research, 48 participants with mildly elevated cholesterol levels were advised to make alterations to their diet and lifestyle. After every meal, 32 participants took 25 milliliters (mL) of oregano oil extract. Those who took the oregano oil in addition to balanced lifestyle showed more improvement in their cholesterol levels than those who did not.

Stops Inflammation Inflammation is a healthy biological response to an injury or infection, and under normal circumstances, the swelling starts the healing process. However, in cases of chronic inflammation, the affected individual may begin to develop autoimmune responses and blood glucose disorders.

Fight Bacterial Infection Chewing on fresh oregano leaves is great for gut health. Your gastrointestinal system is home to trillions of bacteria known as biomes. These microscopic entities spend their day happily digesting the nutrients from your food while distributing them to the areas of the body that need nutrition. Chewing on fresh oregano leaves that act as immune system boosters food helps keep your biome bacteria balance optimal, improving resistance against bacteria and pathogens in the gut.

Now when you know the health benefits of Oregano, you must be wandering to include oregano in diet and looking for best time to take vitamins Our supplement contains balanced amount of oregano that boost immunity and provide other health benefits and considered as one of the best vitamin for energy.