Asparagus, with the scientific name Asparagus officinalis is a known member of the lily species. This vegetable is famous worldwide as it is being used in many dishes such as stir fry, kinds of pasta, and frittatas. It comes in varieties of colors such as green, purple, and white. When you think of asparagus benefits, it is not only for the culinary world but also in the medical field. It serves as a powerhouse of essential vitamins, minerals, and antioxidants. The scientific community well supports the claim for its many benefits.
1. Attain your Weight Loss Goals
It is not hard to attain a weight loss goal if you include asparagus health benefits in your diet because a cup will only give you an additional 32 calories. Another important factor is its fiber content, which is soluble and insoluble fiber content. The body tends to digest fiber slowly, making you feel full. Fiber offers satiety that is important in weight loss. A combination of asparagus with boiled egg will surely give you satisfaction.
2. Prevent Urinary Tract Infection
One of the fantastic health benefits of asparagus is its high level of asparagines, a natural diuretic amino acid. It can aid in preventing UTI by helping the kidney to flush excess sodium and fluid. According to Gans, women are mostly affected by this condition when they are not urinating regularly.
3. Great Source of Antioxidant
There are different antioxidants, and one of the most powerful is the anthocyanin present in asparagus, especially in purple ones because of its effectiveness in fighting free radicals. When cooking asparagus as part of a dish, make sure not to undercook or overcook it. Cooking activates the enzymes more, but overdoing it can also destroy its efficacy. You can sauté or boils it and enjoy it as asparagus, good for you and your appetite.
4. Good Amount of Vitamin E
Asparagus is a good source of vitamin E, and it is also an important antioxidant. Asparagus health benefits are its ability to safeguard the cells from the harmful effect of free radicals. To make the most out of it, you can roast it together with a small amount of olive oil as the body best absorbs vitamin E with fat.
5. Be always in Good Mood
If you plan a date, then asparagus good for you as it is a natural aphrodisiac because of its folate, and vitamin B6 can give a good feeling. Also, vitamin E stimulates sex hormones that include testosterone in males and estrogen in females.
6. Support Healthy Pregnancy
Eating asparagus during pregnancy will provide you with essential nutrient, which is vitamin B9 or folate. Consuming half a veggie cup for adults can provide 34% of their daily needs for folate and 22% for pregnant women. Asparagus benefits are vital, especially during the first trimester of pregnancy, as it promotes enough supply of red blood cells that is vital in the production of DNA.
7. Control Blood Pressure
According to statistics, almost 1.3 billion individuals in different parts of the world are at risk of developing heart diseases. According to proven researches, increased potassium intake and a decrease in sodium are some of the best ways to lower blood pressure. One of the many health benefits of asparagus is adding 6% of potassium to your daily requirement.
8. Avoid Feeling Bloated
Bloating is a familiar feeling after eating, and it is good to know that asparagus can fight bloat. This vegetable is the best source of both soluble and insoluble fiber. This type of carbohydrates promotes the growth of prebiotic in the stomach that can aid in proper digestion. You can encourage the development of good bacteria or probiotics in your stomach asparagus good for you and overall health.
