You can’t stop your aging cycle, no matter how hard you try. With growing age, your health starts to deteriorate, and you can also see some changes in your skin and nails. Collagen is the vital hormone that helps to tighten up your skin, giving it that young and youthful glow. With growing age, your body starts to decrease collagen formation, leading to wrinkles, saggy skin, and all other aging signs. Not just your skin, but even your nails and hair strands will get hampered with passing the time. So, to get help naturally, trying out some anti-aging foods will work magically.
Green vegetables, leafy food items, and even fresh fruits without preservatives will help your body grow its natural vitamins, minerals, and iron, which will again influence your skin and hair’s healthy condition. Your body needs proper nutrients and minerals from time to time. As you grow old, the need for natural minerals increases because your body needs more to function correctly. Indulging in some of the best treats will help your skin, nails, and hair get their natural shine. You don’t have to bother to smudge some paste on the skin or go for the over-the-counter lotions, as raw food items are way more potent than chemically-induced creams.
Skin Conditions Among The Elderly
With growing age, the skin will undergo some profound changes. How your skin will be affected primarily depends on many factors, including heredity, diet, lifestyle, and other personal habits like drinking and smoking. The leading cause of skin damage is harmful UV rays. It helps break down the elastic tissue within the skin and causes it to sag, stretch, become blotchy, and more. In some instances, people might be unfortunate victims of skin cancer as well. Knowing the causes and ways to combat it before it gets worse is vital for keeping your skin as healthy as it can.
Some of the other factors contributing to skin aging will be a loss of proper fatty tissue between muscle and skin, gravity, stress, and tension of daily work life, and even regular facial movements. Even in some individuals, obesity plays a pivotal role in changing one’s skin condition. Some of the skin changes that accompany aging will be dry or rough skin, benign growths like cherry angiomas and seborrheic keratoses, thinned or transparent coats, and more. Some might even suffer from loose facial skin, mainly around the jawline, eyes, and cheeks. Once you are over 40, 50, or even 60 years of age, specific skin-related issues become prevalent.
Itching And Dry Skin
People over the age of 50 or sometimes 60 will frequently suffer from itching and dry skin, mostly on their elbows, lower legs, and even arms. The dry skin patches will always feel scaly or rough, and there are various reasons for that. Not drinking the right amount of liquid or spending extra time in the sun can dry up your skin fast. Moreover, being addicted to smoking, living in dry weather, feeling stress, and even losing oil and sweat glands can also result in rough skin normal when arriving at an older age.
Some health problems might be the reason behind dry skin as well, like kidney issues or diabetes. Always remember that too much perfume and soap or even antiperspirants can worsen the skin’s condition more, especially if it has too much alcohol or any other irritable chemicals. Sometimes, using some medicines can cause your skin to itch. As older people in their 50s or 60s have thinner skin, scratching might result in bleeding, leading to infection. It is essential to keep your skin hydrated using moisturizers like lotions or ointments, taking fewer showers, or using a milder soap with warm water.
Wrinkles and Bruises
With passing time, your skin starts to form lines. UV rays will make skin less elastic among older people in their 50s or 60s, and the gravity will then force their skin to sag and wrinkle later. Some habits like smoking regularly and drinking alcohol can also wrinkle skin. Many treatments claim that they will take your wrinkles away. Trying out painful injections won’t do you any good, and sometimes they can be dangerous. Because of this, maintaining a healthy diet will help, including drinking a lot of water for hydration and moisturizing daily.
Bruises are very common the older we get, and we need to be prepared for them. Older people in their 40s, 50s, and 60s have higher chances of getting bruises quickly when compared to the younger generation. Furthermore, it takes more time to heal an injury. The reason for this is a combination of less subcutaneous or fat tissue and more fragile blood vessels because of loss of elasticity. Occasionally, some illnesses or medicines can cause bruising. If you see these signs, don’t wait to consult a doctor and learn about the solutions.
